Nutrient Deficiencies Today
Chris reflects on the evolving understanding of nutrient intake, acknowledging that even those with well-planned diets often face deficiencies. He emphasizes the growing need for supplementation as a practical solution to bridge significant nutrient gaps caused by modern challenges, including soil depletion and dietary restrictions. The discussion highlights the importance of not just surviving, but thriving through optimal nutrition.In this clip
From this podcast
The Wellness Mama Podcast
564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
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