Shifting Perspectives
Erin shares a transformative moment with her therapist, who reveals that her chronic pain is exacerbated by distorted beliefs about work and self-worth. The therapist highlights how clinging to the idea that rest equates to laziness is detrimental, while the pressure to achieve diminishes Erin's sense of value. This eye-opening conversation underscores the importance of examining the beliefs that shape our perceptions and ultimately impact our well-being.In this clip
From this podcast
The Wellness Mama Podcast
311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
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