Bedtime Bonding
Parents are encouraged to prioritize self-care and begin the bedtime routine hours in advance to create a calm atmosphere. By viewing bedtime as a bonding experience rather than a chore, they can foster emotional connection and security. Engaging with children during this time, such as by lying down with them, can enhance their sense of closeness and ease anxiety, ultimately leading to a more peaceful transition to sleep.In this clip
From this podcast
The Wellness Mama Podcast
The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali
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