Maximize Your Movement
Embrace the power of hills and stairs for an effective workout that boosts metabolism and strengthens your lower body. Utilize your surroundings, like stadium stairs, to sneak in exercise while waiting for your kids, turning idle time into an opportunity for movement. Plus, being active in front of your children sets a positive example and encourages their fitness habits.In this clip
From this podcast
The Wellness Mama Podcast
Biomechanics of Breast Movement (and general movement) With Katy Bowman
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