Posture and Movement
Strengthening the thoracic spine is crucial for improving overall posture and preventing injuries, especially in women. Tight hip flexors and weak ankles contribute to poor movement patterns, leading to issues like plantar fasciitis. Emphasizing activities that open up the hips and promote barefoot walking can enhance mobility and balance. Prioritizing effective movements can help individuals quickly regain strength and proper alignment.In this clip
From this podcast
The Wellness Mama Podcast
21: The Problem with Sitting: A Solution
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