Nutrient-Packed Mornings
Sheila discusses the impact of high histamine foods on children, particularly those with eczema, and emphasizes the importance of reducing systemic inflammation. She shares her favorite morning ritual—a nutrient-dense green smoothie—highlighting how it can replace less healthy breakfast options while providing essential vitamins and minerals for kids. By incorporating various greens and fruits, families can kickstart their day with a powerhouse of nutrition.In this clip
From this podcast
The Wellness Mama Podcast
478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses
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