Nutritional Ketosis Insights
Dominic shares his personal experience with a mild ketogenic diet, highlighting the variability in carbohydrate intake among individuals. He emphasizes the importance of finding enjoyable foods while navigating dietary preferences, and notes the rise of low-carb products catering to those on ketogenic diets. Additionally, he discusses how elite athletes can maintain ketosis with higher carbohydrate consumption due to their intense training regimens.In this clip
From this podcast
The Wellness Mama Podcast
319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
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