Keto and Women's Health
The discussion dives into the complexities of the ketogenic diet for women, highlighting the importance of personalizing dietary approaches based on individual hormonal responses. Insights reveal that while some women thrive on keto, especially when cycling carbs, others may struggle with fasting. Continuous monitoring of health markers is emphasized as a crucial practice for those considering this diet.In this clip
From this podcast
The Wellness Mama Podcast
319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
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