Muscle Maintenance on Keto
Dominic shares insights on how a ketogenic diet can support weight loss while maintaining muscle mass. He emphasizes the importance of protein intake, suggesting that athletes may need more than the standard recommendation to preserve muscle during fat loss. The conversation highlights the balance between losing body fat and retaining lean body mass, making the ketogenic approach practical for those looking to achieve both goals.In this clip
From this podcast
The Wellness Mama Podcast
319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
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