Protein Power
Brett emphasizes the importance of consuming a gram of protein per pound of body weight as a simple yet effective starting point for health. He highlights the challenges women face in meeting their protein needs, while also discussing the benefits of their protein supplement, which is highly bioavailable and easy to digest. Katie shares her personal journey of overcoming under-eating and stresses the significance of proper nutrition for both mothers and their children.In this clip
From this podcast
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Related Questions
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram as mentioned in the episode 135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull?
Should protein intake be 1 gram per pound or kilogram of body weight as discussed in the episode Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon?