Pregnancy and Heart Health
Pregnant women often experience changes in heart rate variability, which can be misunderstood as a sign of poor health. It's crucial to recognize that these fluctuations are a normal part of pregnancy due to increased metabolic demands. Understanding this can alleviate stress for expectant mothers, allowing them to focus on their health and the development of their baby.In this clip
From this podcast
The Wellness Mama Podcast
5 Keys to Raising Kids for a Lifetime of Physical and Mental Health with Brian Stenzler
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