Health Essentials Unpacked
Discover the 80/20 principle of health and the minimum effective dose that can lead to significant results. Explore the disconnect between health knowledge and outcomes, and learn about personal non-negotiables that prioritize sleep, exercise, and movement. Gain insights into how ancestral wisdom informs modern health practices, and uncover surprising research that challenges common beliefs about wellness.In this clip
From this podcast
The Wellness Mama Podcast
Shawn Stevenson on 80/20 of Health, His Non-Negotiables and What He Will Compromise On
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