Intermittent Fasting Benefits
Intermittent fasting aligns with the body's natural circadian rhythms, enhancing metabolic processes during daylight hours. By limiting eating to a specific time frame, the body can focus on digestion and rejuvenation, allowing for essential processes like autophagy to occur. Extending fasting periods a couple of times a week can amplify these benefits, promoting cellular health and overall well-being.In this clip
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The Wellness Mama Podcast
233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty
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