Sleep and Digestion
Eating late at night can disrupt metabolism and hinder restful sleep, as digestion continues while the body rests. Noticing significant improvements in sleep quality, many find that avoiding food for several hours before bed enhances REM and deep sleep. Additionally, the episode highlights effective natural products, including a tropical-scented deodorant and a unique spore-based probiotic that supports gut health without common allergens.In this clip
From this podcast
The Wellness Mama Podcast
233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty
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