Power and Balance
Complete rest is essential for maximizing power output, as highlighted by Erik's experience in professional track coaching. As we age, it's crucial to prioritize balance and stability to prevent falls, rather than just focusing on intense cardio workouts. Katie shares her personal journey of regaining balance and stability, emphasizing the importance of incorporating these elements into fitness routines.In this clip
From this podcast
The Wellness Mama Podcast
522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
Related Questions
What are good athletic movements that target balance and stability in the context of the episode 522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth and the clip Power and Balance?
How do you train balance and stability as discussed in the episode 522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth and the clip Power and Balance?
How does strength training improve balance, stability, and coordination as we age?