Stress Adaptability Insights
Erik explores the concept of adaptability, comparing stress management to a bowl that can either overflow or expand to accommodate more. He shares his research on how sleep influences the brain's ability to handle stress and highlights the importance of increasing one's capacity for stress through innovative tracking technology. Discover the five pillars that can enhance performance and resilience in both athletes and everyday life.In this clip
From this podcast
The Wellness Mama Podcast
522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
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