Adaptability in Training
Discover how adaptability plays a crucial role in athletic training. By utilizing fluid periodization, athletes can significantly improve their performance based on their current stress levels. Key factors such as sleep, exercise, nutrition, mental resilience, and community relationships are essential for creating optimal conditions for adaptability. Prioritizing these elements can lead to remarkable gains in athletic performance.In this clip
From this podcast
The Wellness Mama Podcast
522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
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