Technology and Health
Amy emphasizes the importance of educating oneself about technology's effects on health, particularly for children. She encourages taking small steps to reduce technology dependence, despite potential pushback from teenagers. Both agree on the long-term benefits of making these changes, including improved sleep and overall health. Amy also shares how a pivotal book reshaped her understanding of food and wellness, sparking her journey towards a more ancestral approach to health.In this clip
From this podcast
The Wellness Mama Podcast
178: Dr. Amy Munro on How EMF Kill Switches Can Protect Our Children
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