Sleep and Stress Impact
Sleep plays a crucial role in regulating hormones, particularly affecting the thyroid and adrenal glands. Research suggests that insufficient sleep can lead to significant health issues, including structural brain changes. Additionally, stress is not merely a mental burden; it has profound physical effects on the body, underscoring the importance of managing both sleep and stress for overall well-being.In this clip
From this podcast
The Wellness Mama Podcast
18: Thyroid Health & Autoimmune Disease
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