Nutrients for Pregnancy
Chris emphasizes the importance of managing vitamin A intake during pregnancy, suggesting a limit of 10,000 IU per day after eight weeks. He highlights the critical role of choline in supporting brain development, noting that adequate choline intake during pregnancy and early childhood can lead to significant cognitive benefits later in life. Additionally, proactive supplementation with molybdenum and B6 may help manage morning sickness effectively.In this clip
From this podcast
The Wellness Mama Podcast
294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn
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