Balanced Gut Health
Lauryn discusses the connection between gut health and gallbladder issues, emphasizing the importance of a balanced diet that includes fats, fiber, and protein. She highlights that dietary changes can initially yield positive results but may lead to plateaus or discomfort over time. Incorporating daily movement, such as walking and yoga, is also essential for overall wellness.In this clip
From this podcast
The Wellness Mama Podcast
Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax
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