Rewiring Your Mind
Discover how to identify and eliminate limiting beliefs that hold you back from reaching your potential. By recognizing the differences in your current self compared to your past, you can upgrade your thinking and embrace a brighter future. The process of reprogramming your mind can be swift, allowing you to cultivate a positive mindset and step into your true capabilities.In this clip
From this podcast
The Wellness Mama Podcast
415: Reversing Limiting Beliefs Such As "I Am Not Enough" With Marisa Peer
Related Questions
I'm interested in learning about the process by which people can change their default automatic thoughts as discussed in the episode Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory and the clip Shifting Beliefs. From what I understand, the process of change involves paying attention to your thoughts, noticing when they aren't aligned with the future you want, and choosing to challenge and replace those thoughts. For example, if you have the default thought "I'm not smart enough" and want to become a more confident person, you would acknowledge the thought, challenge it by saying "No, that's a lie," and replace it with "Actually, I'm very smart, and I choose to believe I'm smart." Is that enough over time to weaken the connections of the original thought and establish the new thought as the default? How does that happen? Is it through long-term repetition, or by adding another thought immediately after the one you wish to erase or replace?
How does a person start to go about that? Like you called it, coding, giving a new software. I also think of this in relation to the earlier question of programming our kids, hopefully in a good way, and you've given some great tips for that. But once a person recognizes the problem and they know what the pain point is to remove what does that look like to rewire, re code the brain. And how long does that process take?