Mindset Shifts
Our thoughts shape our reality; if we believe we're unlikable, we'll find evidence to support that belief. By reframing our internal questions, such as shifting from "Why can't I lose weight?" to "What can I do to achieve my goals?", we open ourselves to more positive outcomes. Just like a computer, the mind responds best to clear and specific inquiries, guiding us toward solutions rather than reinforcing negative patterns.In this clip
From this podcast
The Wellness Mama Podcast
415: Reversing Limiting Beliefs Such As "I Am Not Enough" With Marisa Peer
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