Exercise as Probiotic
Discover how exercise serves as a powerful probiotic, producing butyrate, an anti-inflammatory compound that enhances overall health and happiness. As women age, maintaining muscle mass becomes crucial for metabolic health, countering the natural decline of muscle. The conversation also introduces the concept of psychobiotics, highlighting the intricate connection between gut health and mental well-being.In this clip
From this podcast
The Wellness Mama Podcast
Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
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