Postpartum Emotions
Anne discusses the emotional rollercoaster many women experience in the first year after childbirth, highlighting the significant hormonal shifts that can lead to mood swings and feelings of overwhelm. She emphasizes the importance of self-care, encouraging new mothers to prioritize sleep and seek support in the form of meals rather than gifts for the baby. Acknowledging the complexity of postpartum feelings, she suggests that a good hug, laugh, and even a cry can be essential for emotional well-being.In this clip
From this podcast
The Wellness Mama Podcast
122: Anne Margolis on Healthy Babies & Home Births
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