Understanding Obesity Causes
The discussion delves into the alarming rise of obesity rates over the past few decades, attributing it largely to the modern western diet filled with processed foods. It highlights how our evolutionary design, meant to regulate body fat in times of scarcity, struggles against the abundance of calorie-dense options available today. The food reward hypothesis is introduced, emphasizing the brain's response to these highly palatable foods and the challenges they pose to maintaining a healthy weight.In this clip
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The Wellness Mama Podcast
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