Light and Healing
Courtney emphasizes the importance of gradually increasing light exposure throughout the day, highlighting how consistent commitment can lead to significant health improvements. Both she and Katie share personal experiences, noting that natural light cycles can positively influence hormone levels and overall well-being in ways that supplements cannot replicate. Embracing the rhythm of sunrise and sunset, along with minimizing artificial light, is key to optimizing health.In this clip
From this podcast
The Wellness Mama Podcast
Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt
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