Sunlight and Skin
Courtney highlights the skin's role as a detox organ and the paradox of sunscreen use, which may trap toxins and lead to skin damage. She explains how melanin can react to light exposure, potentially exacerbating pigmentation issues. The conversation emphasizes the importance of sunlight for vitamin D production and the need for a holistic understanding of health that includes both dietary and environmental factors.In this clip
From this podcast
The Wellness Mama Podcast
Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt
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