Protein Prioritization Strategies
Max emphasizes the importance of prioritizing protein in your diet, which can lead to greater satiety and support the maintenance of lean muscle mass as we age. He suggests incorporating planned indulgences post-workout to help with adherence to healthier eating habits. Katie adds that simplifying dietary choices through the 80/20 principle can make a significant difference in achieving long-term health benefits.In this clip
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The Wellness Mama Podcast
323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere
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