Women's Unique Physiology
Sara discusses how women's anatomical differences, such as longer torsos and narrower shoulders, are designed for pregnancy but can lead to unique challenges in fitness. She highlights the impact of joint laxity and hormonal fluctuations on muscle performance and recovery, as well as common postural dysfunctions. The conversation emphasizes the importance of understanding these differences to prevent injuries and improve overall health.In this clip
From this podcast
The Wellness Mama Podcast
465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels
Related Questions