Managing Life's Stresses
Sara emphasizes the importance of recognizing the difference between "need tos," "have tos," and "shoulds" in daily life to maintain mental clarity and wellness. She discusses the impact of both nutritional and physical stress, highlighting the need for balance in exercise and mindful eating habits. Understanding your body's signals can help you navigate stress effectively and ensure you prioritize what truly matters.In this clip
From this podcast
The Wellness Mama Podcast
465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels
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