Understanding Stress Systems
Sara emphasizes the importance of being aware of stressors and how they impact our physiological responses. She outlines five key stress control systems, starting with the limbic system, which governs emotional responses and behaviors. Hormonal imbalances can manifest through mood swings and energy fluctuations, while the visceral system highlights the body's unconscious efforts to maintain balance. Understanding these systems can lead to better self-regulation and overall wellness.In this clip
From this podcast
The Wellness Mama Podcast
465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels
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