Intuitive Eating Insights
Ryan emphasizes the importance of flexibility in eating habits, advocating for an intuitive approach that allows for personal preferences while focusing on nutrient density. By establishing an eating window and aiming for 80% satiety, individuals can create a sustainable and personalized nutrition plan. Katie highlights the often-overlooked role of salt and minerals, seeking clarity on their importance in a balanced diet.In this clip
From this podcast
The Wellness Mama Podcast
Seven Essential Health Elements With Ryan Lazarus
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