Nutraceuticals and Sleep
Ryan emphasizes that supplements can’t replace a poor diet and lifestyle, highlighting the importance of daily decisions and habits. He categorizes nutraceuticals into essentials, support, and preventative measures. Katie shares her personal experience with mineral replenishment post-pregnancy and underscores the universal agreement on the importance of sleep, while seeking tips for enhancing sleep quality and duration.In this clip
From this podcast
The Wellness Mama Podcast
Seven Essential Health Elements With Ryan Lazarus
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