Embracing Ketosis
Ketosis can be a beneficial metabolic state, providing the body with unique advantages, especially during fasting. While it's not ideal to remain in ketosis constantly, being able to access this state can enhance metabolic flexibility. Monitoring glucose and ketone levels can offer valuable insights into one's health journey, allowing for a deeper understanding of how the body responds to different energy sources.In this clip
From this podcast
The Wellness Mama Podcast
Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)
Related Questions
Is ketosis the phenomenon that also happens when we are fasting?
Can you get into a state of ketosis while following a ketogenic diet?
Is ketosis the phenomenon that also happens when we are fasting, as discussed in the episode 83. How to Fight Chronic Illness at its Source with Dr. Ben Bikman and the clip Fasting and Ketosis?