Published Jun 6, 2014

2. How to Buy Real Food on a Budget

Katie Wells offers practical strategies for incorporating nutrient-dense foods into family diets without overspending, focusing on meal planning and fostering healthy eating habits that benefit children and pregnant women.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

2. How to Buy Real Food on a Budget

Topics covered

Popular Clips

Gut Health for Babies

Nutritional Essentials for Pregnancy

Food Attitudes Matter

Nutrient-Dense Kids' Diet

Probiotics for Babies

Budget-Friendly Nutrition

Food and Experience

Budget-Friendly Eating

Family Mealtime Rules

Fueling with Fats

Budget-Friendly Meal Planning

Nutrient Dense Kids

Meal Planning Essentials

Optimal Pregnancy Nutrition

Nutritional Essentials for Pregnancy

Episode Highlights

Nutrient-Dense Foods

Budget-Friendly Eating

Healthy Family Habits

Related Episodes

38: The Reality of Real Food

24: A Real Food Resource

055: Katie Kimball on Real Food Shopping Tips & Tricks

How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple

8: Real Food & Killing Ants Naturally

Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino

054: Katie Kimball on Baby Steps for Eating Real Food

15: Hormones & How to Have a Healthy Baby

188: How to Take Control of Healthcare, Insurance, & Save Money

22: What Is Really In Your Food?

335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)

378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood

30: Micronutrients & Healthy Fats

Real Food for Pets & How This Can Reverse Health Problems With Dr. Ruth Roberts

081: Antony & Emily Bartlett on Meal Planning Tips to Simplify Your Life

2. How to Buy Real Food on a Budget

Topics covered

Popular Clips

Episode Highlights

Nutrient-Dense FoodsKatie Wells emphasizes the importance of nutrient-dense foods for children and pregnant women, highlighting the benefits of healthy fats. She shares practical tips on how to incorporate these foods into daily diets.

Nutrient-Dense Foods

Budget-Friendly EatingKatie Wells shares practical strategies for meal planning and budget-friendly nutrition. She emphasizes the importance of planning and prioritizing nutrient-dense foods to maintain a healthy diet without overspending.

Budget-Friendly Eating

Healthy Family HabitsKatie Wells shares her family's mealtime rules and the importance of fostering a positive attitude towards healthy foods. She emphasizes the significance of family meals and consistent food practices to encourage healthy eating habits.

Healthy Family Habits

Related Episodes