Published Feb 15, 2021

418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter

Explore the transformative power of detoxing your mind with Dr. Perlmutter, as Katie Wells delves into how genetics, lifestyle choices, and brain structure influence decision-making, relationships, and well-being, underscoring the vital roles of nature and sleep in achieving lasting happiness.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

107: Dr. David Perlmutter on Avoiding Alzheimer's, Dementia, & Memory Loss
Answers 383 questions
363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
Answers 383 questions
Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax
Answers 383 questions
502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
Answers 383 questions
Brain Health for Women With Make Time Wellness
Answers 383 questions
238: Carol Garner-Houston on Neuroplasticity to Rewire Brain Disorders
Answers 383 questions
Finding Healing and Health from a Mind Body Approach With Dr. Afrouz Demeri
Answers 383 questions
Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body
Answers 383 questions
487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
Answers 383 questions
311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
Answers 383 questions
Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni
Answers 383 questions
422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy
Answers 383 questions
321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings
Answers 383 questions
Cleaning Up Your Mental Mess and Raising Resilient Kids With Dr. Caroline Leaf
Answers 383 questions
Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
Answers 383 questions

Dexa/The Wellness Mama Podcast

418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter

Topics covered

Popular Clips

Non-Toxic Beauty Revolution

Breaking the Cycle

Decision Making in Diet

Understanding Sugar's Pull

Sleep Strategies Uncovered

Decision Making Dynamics

Reclaim Your Brain

Sleep and Decision Making

Inversion for Health

Brain Hacks and Food

Manipulated Food Choices

Neuroplasticity and Decision Making

Tackling Inflammation Together

Take Control of Decisions

Episode Highlights

Health and Environment

Decision Making

Sleep and Health

Related Episodes

107: Dr. David Perlmutter on Avoiding Alzheimer's, Dementia, & Memory Loss

363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness

Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax

502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life

Brain Health for Women With Make Time Wellness

238: Carol Garner-Houston on Neuroplasticity to Rewire Brain Disorders

Finding Healing and Health from a Mind Body Approach With Dr. Afrouz Demeri

Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body

487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)

311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix

Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni

422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy

321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings

Cleaning Up Your Mental Mess and Raising Resilient Kids With Dr. Caroline Leaf

Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen

418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter

Topics covered

Popular Clips

Episode Highlights

Health and EnvironmentKatie Wells explores the intricate relationship between genetics and lifestyle choices, emphasizing how our environment and decisions impact our DNA expression. She also highlights the importance of reconnecting with nature for overall well-being.

Health and Environment

Decision MakingKatie Wells explores how brain structures influence decision-making and impulsivity, highlighting the roles of the amygdala and prefrontal cortex. She also discusses the impact of external factors like diet and sleep on our ability to make thoughtful choices.

Decision Making

Sleep and HealthKatie Wells discusses various sleep strategies and their impact on decision making and mental health. She highlights the importance of personalized approaches and the role of sleep in maintaining cognitive function and overall well-being.

Sleep and Health

Related Episodes