Published Nov 4, 2019

293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen

Katie Wells talks with concierge medicine doctor Dr. Rick Henriksen about personalized healthcare strategies for families, stress reduction through mindfulness and value alignment, and the role of nutrition and sleep in achieving better health outcomes, focusing on tailored approaches to improve well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen

Topics covered

Popular Clips

Redefining Patient Care

Foundations of Health

Concierge Medicine Insights

Navigating Medical Licensing

Rethinking Keto Approaches

Importance of Magnesium

Aligning Values and Stress

Magnesium Matters

Keto Diet Insights

Sleep Strategies

Nutritional Foundations

Concierge Medicine Insights

Family Health Solutions

Concierge Medicine Revolution

Episode Highlights

Concierge Medicine

Stress Management

Nutrition and Supplements

Sleep Solutions

Related Episodes

16: Functional Diagnostic Nutrition

Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi

7: Reducing Stress, Chronic Pain, & Talking to Doctors

Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body

523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips

137: A Holistic Rx for Keeping Your Whole Family Healthy with Dr. Madiha Saeed, MD

079: Dr. Lauren Noel on Using Naturopathic Medicine for Hormone Imbalances

331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe

460: Seth Conger on Functional Medicine and Growing a Clinical Practice (for Practitioners)

528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life

Finding Healing and Health from a Mind Body Approach With Dr. Afrouz Demeri

Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It

Kelly Rompel on ADHD, Anxiety, and Don’t Tell Me to Relax

522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth

147: Dr. Deborah Rozman on HeartMath & Reducing Stress Through HRV

293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen

Topics covered

Popular Clips

Episode Highlights

Concierge Medicine

Stress ManagementRick Henriksen explores how aligning personal values, practicing mindfulness, and embracing self-compassion can significantly reduce stress. He shares insights on managing stress through lifestyle adjustments and mental health practices.

Stress Management

Nutrition and SupplementsRick Henriksen highlights the importance of magnesium in maintaining overall health and explores the impact of dietary choices like keto and carnivore diets. He emphasizes the need for personalized approaches to diet and supplementation to achieve optimal health outcomes.

Nutrition and Supplements

Sleep SolutionsRick Henriksen discusses common sleep issues and offers practical tips for improving sleep quality. He emphasizes individualized approaches and the importance of understanding personal sleep patterns.

Sleep Solutions

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