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Published Feb 25, 2021

421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple

Discover how to tackle eczema from the inside out with Dr. Ana-Maria Temple as she reveals the roots of this condition, contrasts functional and conventional medicine, and offers holistic strategies including diet, stress management, and environmental adjustments for lasting relief.
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Episode Highlights

  • Natural Remedies

    Dr. Ana-Maria Temple highlights the role of natural remedies in managing eczema symptoms. She discusses the benefits of vitamin D, zinc, and omega-3 fatty acids, emphasizing the importance of quality supplements and personalized approaches. Katie Wells also shares her experience with creating beneficial personal care products that support skin health from the outside in 1 2.

    Supplementing vitamin D, and you need to know what kind of vitamin D to make sure that is a good quality. Vitamin D doesn't have other chemicals or additives in it. It is very beneficial in a lot of kids with eczema.

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    These natural approaches aim to work with the body, not against it, providing a holistic way to tackle eczema.

       

    Stress and Eczema

    Stress plays a significant role in exacerbating eczema symptoms. Dr. Temple explains how stress affects cortisol levels and inflammatory markers, which can worsen eczema flare-ups. She emphasizes the importance of managing stress through community support and holistic healing 3 4.

    Our stress affects our cortisol levels and our cortisol levels affect our histamines and our other inflammatory markers in our body, which can make us have eczema issues even worse.

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    Building a supportive community and addressing mental health are crucial steps in managing eczema effectively.

       

    Environmental Adjustments

    Making changes in the home environment can significantly reduce eczema triggers. Dr. Temple discusses the importance of reducing toxins in personal care products and household items. She also highlights the value of community support systems in navigating these adjustments 5 6.

    The community is what is supporting one another. So when somebody's doing poorly, all the other mamas are jumping in and we're having a discussion and brainstorming.

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    These environmental adjustments, combined with community support, provide a comprehensive approach to managing eczema.

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