Published Jan 30, 2024

Nervous System Health and Regulation for the Whole Family with Dr. David Rabin

Dr. David Rabin explores how screen time, home environment, and nature profoundly impact the nervous system and mental health, emphasizing self-soothing, environmental adjustments, and community support to nurture family well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

Nervous System Health and Regulation for the Whole Family with Dr. David Rabin

Topics covered

Popular Clips

Screen Time Dangers

Breath and Recovery

Soothing Environments

Screen Time Impact

Soothing Touch Solutions

Finding Calm Moments

Rethinking Depression

Creating Soothing Spaces

Nature's Healing Power

Nature and Wellness

Local Nutrition Benefits

Episode Highlights

Screen Time Effects

Home Environment Optimization

Mental Health Insights

Nature's Impact

Related Episodes

347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin

Neuroplasticity and the Stress Response with Dr. David Rabin

Calm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle Grosser

How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout With Michelle Grosser

Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler

How Your Nervous System Can Help Create the Life You Want With Veronica Rottman

TMJ and the Nervous System With Dr. Dickerson

How to Reclaim Your Nervous System With Mastin Kipp

376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony

Somatic and Autonomic Nervous System Healing with Veronica Rottman

138: Jodi Cohen on Essential Oil Blends to Support the Brain & Nervous System

How Light, Sound, and Vibration Heal the Brain (The Science) with Dr. Patrick Porter

243: Christa Orecchio on Adrenal ReCode to Calm the Nervous System

147: Dr. Deborah Rozman on HeartMath & Reducing Stress Through HRV

Kelly Rompel on ADHD, Anxiety, and Don’t Tell Me to Relax

Nervous System Health and Regulation for the Whole Family with Dr. David Rabin

Topics covered

Popular Clips

Episode Highlights

Screen Time EffectsDavid Rabin discusses the dangers of screen time for children, emphasizing the importance of teaching self-soothing skills and selecting appropriate media. He provides insights into creating a calming environment that supports healthy development.

Screen Time Effects

Home Environment OptimizationDavid Rabin discusses strategies for creating a calming home environment to support nervous system health. He shares insights on lighting adjustments and the benefits of soothing touch, especially for children.

Home Environment Optimization

Mental Health InsightsDavid Rabin explores groundbreaking insights into depression, revealing that genetic factors are not the primary cause. He underscores the vital role of exercise and community support in preventing and treating mental health issues.

Mental Health Insights

Nature's ImpactThe conversation shifts to the profound impact of nature on human health, as David Rabin and Katie Wells explore how our intrinsic connection to the natural world fosters well-being and resilience.

Nature's Impact

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