Holiday Moderation Strategies
Melissa and Kristen discuss the importance of making conscious choices during the holidays to avoid regret and stay on track with overall goals. They highlight the negative effects of the "YOLO" mentality and suggest finding a happy medium to feel good throughout the season and into the new year.In this clip
From this podcast
WHOOP Podcast
Melissa Urban: How to Show Up Authentically During the Holidays
Related Questions
How can I drink less alcohol during the holidays, as discussed in the episode Melissa Urban: How to Show Up Authentically During the Holidays and the clip Holiday Season Drinking?
How should we approach eating during festivities to avoid causing too much damage if we are in a weight loss stage, according to the episode Melissa Urban: How to Show Up Authentically During the Holidays and the clip Holiday Eating Tips?