Dexa/WHOOP Podcast

Holiday Wellness Tips

Kristen and Melissa discuss the importance of moderation during the holidays, highlighting the impact of alcohol and late-night eating on sleep and recovery. They emphasize setting boundaries and knowing what foods work best for your body to maintain wellness throughout the festive season.

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WHOOP Podcast
Melissa Urban: How to Show Up Authentically During the Holidays
Related Questions
- Is it more important to have a consistent bedtime or a consistent wake time for sleep consistency as discussed in the episode The Science of Recovery: How to be More Resilient | Kristen Holmes and the clip Sleep Consistency Impact?