Overcoming Sleep Struggles
Jason shares how tracking his health metrics with WHOOP helped him shift his focus from physical appearance to progress beyond the mirror. He discusses how monitoring his sleep patterns aided in overcoming PTSD-related sleep struggles, providing a new perspective on rest and recovery.In this clip
From this podcast
WHOOP Podcast
Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery
Related Questions
Does counting macros, hitting protein intake, and strength training really matter if your sleep is terrible on a daily basis?
Is the following statement accurate as mentioned in the episode Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque and the clip Optimizing Sleep Quality? "Willpower gets crushed by sleep deprivation. The science says when you don’t get enough sleep, the fatigue significantly reduces self-control and your decision-making abilities. And you’ll notice the effect in just a few days. Second, this company turned the minds of 2 top performance scientists into a health optimization algorithm. Founded by Andy Galpin and Dan Garnner, Vitality Blueprint analyzes over 100 blood biomarkers to personalize ways to enhance physical and cognitive performance and optimize hormones. Third, regular exercise makes your brain bigger. A recent study found that those who exercised 2 to 3 times per week saw growth in brain size, especially in areas crucial for memory. This may help explain how exercise protects against neurodegenerative diseases."
I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today. How can I overcome this gym plateau and regain my confidence and performance?