Advanced Muscle Training
Brad emphasizes individualized training as you advance, adjusting volume based on muscle development. Training close to failure, within a couple reps, is crucial for optimal hypertrophy. Understanding proximity to failure is key for effective training, especially as you progress.In this clip
From this podcast
WHOOP Podcast
Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
Related Questions
If just starting hypertrophy training and doing it safely, should you go close to failure or are you likely to realize benefits without doing so, provided you are completing enough sets and reps?
Is it optimal to train to failure for hypertrophy in the episode Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder and the clip Advanced Muscle Training?
When weight lifting for hypertrophy, should I train to failure or close to failure?