Repetition Ranges for Hypertrophy
Brad emphasizes the variability in repetition ranges for hypertrophy, suggesting focusing on loading zones rather than one rep max. He challenges the traditional belief of an ideal hypertrophy zone and advocates for training across a spectrum of rep ranges to achieve muscle growth.In this clip
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WHOOP Podcast
Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
Related Questions
What do experts say about using a variety of rep ranges for hypertrophy?
What percentage of my one-repetition maximum (1RM) should I use for different training goals?
Is it smart to do a rotation of 3 different rep ranges for optimal hypertrophy: one high (15-10), one medium (12-8), and one low (8-5), with the weight progressing from high reps with light weight to low reps with heavy weight?