Cultivating Awareness and Kindness
Kristen and Dr. Jud discuss the importance of awareness in breaking habits and the power of curiosity in understanding our behaviors. They emphasize the impact of kindness on fostering a growth mindset and breaking free from self-judgment loops.In this clip
From this podcast
WHOOP Podcast
Building and Breaking Habits with Dr. Jud Brewer
Related Questions
How does Judson Brewer suggest practicing curiosity through the eyes in the episode Anxiety Is a Habit — Here's How to Break It and the clip Cultivating Curiosity?
How does Judson Brewer suggest practicing curiosity through the eyes in the episode Anxiety Is a Habit — Here's How to Break It and the clip Cultivating Curiosity?
How does Dr. Jud Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Understanding Habit Loops?