Cultivating Kindness
Dr. Jud emphasizes the power of kindness in breaking old habit loops and fostering growth. Kristen resonates with how kindness reduces friction and creates space for positive habits to form effortlessly.In this clip
From this podcast
WHOOP Podcast
Building and Breaking Habits with Dr. Jud Brewer
Related Questions
How does Dr. Jud Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Understanding Habit Loops?
Can habits shape thoughts and feelings as discussed in the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Rewiring for Kindness?
How can mindfulness enhance self-kindness?