Cultivating Awareness
Kristen and Dr. Jud discuss the importance of curiosity and kindness in cultivating awareness and spreading love. Dr. Jud emphasizes the power of living kindness rather than just preaching it, starting with our own direct experiences.In this clip
From this podcast
WHOOP Podcast
Building and Breaking Habits with Dr. Jud Brewer
Related Questions
How does Dr. Jud Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Understanding Habit Loops?
How does Dr. Jud Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Unwinding Anxiety Insights?
How does Judson Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Anxiety Is a Habit — Here's How to Break It and the clip Breaking Anxiety Habits from the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Mindful Awareness?