Rewiring for Kindness
Jud discusses how our brains are naturally wired for kindness and happiness, emphasizing the importance of recognizing and embracing this innate tendency. He highlights the rewarding nature of kindness over negative mind states like frustration and anger, suggesting that prioritizing kindness can lead to personal fulfillment and a better world for all.In this clip
From this podcast
WHOOP Podcast
Building and Breaking Habits with Dr. Jud Brewer
Related Questions