Breathing for Optimal Performance
Brian shares practical insights on using breathwork to optimize performance, emphasizing the importance of nasal breathing for heightened awareness and calmness. Kristen highlights the value of breath control in achieving a homeostatic state, allowing our biology to function optimally without mental interference.In this clip
From this podcast
WHOOP Podcast
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
Related Questions
When using conscious breathing for anxiety and stress relief, is the intensity of the exhale or the control over the exhale more important?
Is there a psychological aspect to deep breathing where if I focus on my breath, I am calmer and more relaxed, as opposed to allowing my focus to be directed at the external environment?